yesterday's training was good but also bad.
good that it's fun.
bad that i wasnt too lucky during training.

knee's old injury acting up was bad enough.
from the start,
i had a pull in my left thigh.
but yoko yoko came to the rescue.
so it wasnt too bad.
then,
one of the activities got me laughing in pain cos i somehow kind of landed directly on the bone of my butt.
and there isnt any blueblack.
but it hurts when i bend my body or when i exert force using my back muscle.
so it hurts even when i walk up the stairs or stand up from a sitting position.
roar.
so carried on with training.
everything was fine until the very end.
left leg was like cramping up.
more yoko yoko.
LOL.
so weak.
so embarrassing.

usually i resist using yoko yoko.
but guess i had no choice yesterday.
lol.

still. i'm looking forward to tomorrow's training.
playing ball's better than staying home.
sweat and get stinky.
:)